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How To Improve Self Esteem And Confidence From The Outside In

something gained only by trial and error, a quality acquired through introspection and self-analysis.

If this were completely true, then precious few people would ever really be confident. Yet the fact is that many people are – regardless of whether they are capable of real introspection or profound self-analysis.

In reality, feeling good about ourself is directly related to self-esteem or how much we believe we are worthy of respect, from ourselves as well as from others. A perceived lack of respect prevents us from feeling we are capable of trying new things, let alone accomplishing or excelling at them.

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A self-defeating dialog between inner and outer perceptions creates a cloud of inaction, and feelings of low self-confidence that can lead to anxiety, mood swings and feelings of depression.

Instead of viewing self-confidence as something that is developed exclusively from the inside, here are some tips that can help anyone connect with the outside world and so enhance inner feelings of confidence.

Take Care of the Basics

One of the foundations in self-confidence building is to recognize that care needs to be taken of all aspects of the self – body, mind and spirit. Eating properly and exercising on a regular basis not only increases our level of physical fitness and health, it also alters our brain chemistry, releasing powerful ‘feel good’ neurotransmitters. Feeling good within ourselves is key to self-confidence.

Be sure to plan ahead when it comes to meals. If necessary, carry a prepared lunch with you – never allow yourself to substitute a candy bar or bag of potato chips for a proper meal.